This ''Chill Out Man, Don't Sweat It, Just Write It Down'' customized cover journal would be an ideal gift for a teenager or young male, to encourage them to healthily express their emotions in writing. Young men and teenagers can struggle to verbally express their stresses, worries, anger and fears, and writing can often be a way round that, as they can document their feelings in private. It could be kept in their room or in their bag to take to college or school so anytime stress is getting on top of them, they have a tool to process it. The interior contains 100 pages of journal paper for flexible use. We would like to thank you for your interest in the item and hope you are pleased with the order.