This is a durable, larger journal. Perfect for journaling, lists, creativity and ideas. This paperback journal is 8" x 10" and has 148 lined pages and a dedication page to set a goal for yourself. Each page is illustrated with a watercolour butterfly. 6 Powerful Benefits of Journals The Happy Journals is dedicated to providing motivation, inspiration, and amazing personal development advice. We believe that journaling is the most powerful personal development tool we can use. Here's why: Journaling can help to focus the mind and bring you into a state of mindfulness. Journaling improves self-discipline and encourages positive habits. Journaling helps creativity flow. Journaling about your goals can mean you're more likely to achieve them. Journaling boosts your confidence About the Author: I'm Fran and I run The Happy Journals! I am a former World Champion swimmer and 6x Paralympic Medalist from Britain. I work as a motivational speaker, mentor, and I'm a certified life coach. I am absolutely determined to help as many people as possible to realise their full potential and feel great about themselves. I launched The Happy Journals as a way to spread as much motivation, happiness, and positivity as I possibly can. From me you can expect to find awesome notebooks to keep track of every aspect of your life, as well as specialised guided journals. I'm sure you'll love them!