Are you looking for a training diary for your Jiu-Jitsu training? This is a blank journal with 108 pages to record your training information. There's also a cover page for your name. On each page, you can record the date, week, session, instructor, weight, techniques, training partner, drills and other notes. There's also a spot for the total time you trained for that session. If you are looking for a lined journal or a different cover, make sure to check out our other products for great gift ideas.