This Motivational Journal & Notebook is 135 pages of lined paper. The lines are light grey. Numbered Pages. This 5.5 x 8.5 small pocket size paperback notebook is great to write your ideas down. Perfect for storytellers and note takers. Amazing motivational notebook to write memories or jot down daily notes. Write in your Journal or Diary for daily success. Write in your journal for benefits like: Expressing Your Thoughts and Feelings, Finding Your True Self, Reducing Stress, Solving Problems, Stretching Your IQ, Evoking Mindfulness, Achieving Goals, Emotional Intelligence, Boosting Memory and Comprehension, Strengthen Your Self-Discipline, Improve Communication Skills, Healing, Spark Your Creativity, Self-Confidence. Manufactured & Designed in the USA - Elite Online PublishingAbout the Author: Elite Journal. This journal was designed and made by Elite Online Publishing, the brand building publisher - write, sell, & market your book online. Elite Online Publishing helps busy entrepreneurs, business leaders, and professionals to create, publish, and market their book, to build their business and brand. They are passionate about future authors sharing their stories, knowledge, and expertise to help others. Educate, inspire and motivate others by telling your story.