This book seeks to list a number of critical factors that may increase your chances of having a sleep disturbance.In addition to bringing innumerable tips and recommendations to help you end insomnia and have much more invigorating and tranquil nights of sleep.According to many surveys conducted by experts about 21-45% of adults have insomnia in the course of any year of their life, and one in three people are likely to have insomnia.You will have a better chance of identifying insomnia risk factors after reading this book.You will discover effective habits in a healthy nightly routine, and lifestyle changes to improve the quality of sleep.You will know some natural and artificial remedies, which can help you get rid of insomnia or at least soften until you find the problem.Will find that habits are a preponderant factor when it comes to having a quiet night's sleep, so read this book and have much quieter night's sleep and better live today.