The Zen of productivity. Stress relief for busy professionals. Taking just a few minutes each day to be mindful of what you are grateful for and why, can profoundly shift your ability to cope with a busy life. Gratitude can foster feelings of love, and acceptance towards others and plays a key role in improving self worth. My personal experience is that when my self worth improves, my ability to focus increases, my effectiveness and productivity improve. It becomes easier to stay in a natural state of joy, while juggling numerous projects. Keeping a gratitude journal is a simple, effective way to develop self compassion, which is one of the most important life skills. Begin with 5 or 10 minutes a day. As you write, pay attention to your feelings, and the sensations in your body, which will enhance the process. This method of journaling is meditative. It quiets the mind, and takes you deeper into a peaceful, Zen like state. Enjoy! Pages are blank, dot grid with bullets, 150 pages, 75 sheets. Size is 7.5" x 9.75"