It's important to track your progress or daily activities to help you achieve your goals faster and stay on course for the long term. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. This planner is so simple and easy that jotting down every workout you do every day is like a walk in a park. The notebook includes undated daily pages to record your cardio activity, strength trainings, flexibility/balance classes, and a space for notes & vitamins/supplements.It also includes weekly progress charts which can be found at the end of the planner. Good for 12 weeks. That's 90 days of training. 181 pages.Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Bring it with you at the gym, yoga studio or just about anywhere.Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. So, what are you waiting for? Get this now and meet your goals sooner than you can imagine. May this journal help you in every way possible! Thank you very much!