Gratitude journal 8.5" x 11" Studies have shown that expressing gratitude can have a long-lasting effect on our level of happiness. If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude with this book. Book Details: Premium matte cover design Features the daily self love and habit tracker 120 pages for tracking daily gratitude Printed on high quality interior stock Light weight. Easy to carry around Made in the USA