Journaling is the best way during the early phase to any addiction recovery. By writing things down it helps to track thoughts, feelings and emotions that a person goes through during the recovery days. It helps them to calm down and document their inspiring journey to recovery It is a great gift someone on their road to recovery and sobriety. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Matte finish cover 110 durable pages white paper Strong Binding6 x 9 inches If you are looking for a different book, don't forget to click the author's / publisher's name for other great journal ideas.