This women's journal is 7x10 inches with 150 pages for you to date and write your deepest thoughts, feelings, goals, memories, emotions, poetry, to do list, cooking recipies, whatever you desire. It can be a great time to reflect on your best moments or perhaps even your not so great moments. Can also be used as a diary. There is no better way to get to know your true self and heal, than to write down your very thoughts emotions and feelings. Can also be used as a gratitude journal. Did you know that writing down what you appreciated about your day will help you to be more grateful, which in turn will automatically bring more joy into your life? You are working on your soul and getting to know yourself every time your pen touches the paper.