Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. It hurts your brain, it hurts your heart, it hurts your relationships. It is almost impossible to escape stress in today's world, but this handy sized journal can help you manage it. Being just 6" by 9 " means it can be tucked in any bag so you have it ready to pull out and use as you feel the need. Our 10 simple steps, known as "stress busters" can make your life a little easier.