Are you about to start on a weight loss transformation journey? Tracking your meals is one way that you can help ensure success in achieving your weight loss goals. This Food Journal allows you to: - track your water intake - record meals including snacks - write your goal weight everyday (great for subconscious programming) - calculate your daily calorie intake - work consistently towards your weight loss goals. I know you can achieve your goals and I designed this journal to help you do just that!