Are you in search of a tool to help you manage anger and work towards a calmer state of mind? This journal contains a glossy front cover and 105 pages of 6'' x 9'' paper with a week-planner template for the entirety of 2019 - 2020, allowing you to jot down any daily thoughts/feelings of anger, set weekly anger management goals and write reflections on your progress at the end of each week. Following this process will enable you to be more aware of situations when anger builds, and rather than keeping any feelings of guilt or shame for having such thoughts, they can be expressed in a safe, private writing space. This journal would make an ideal gift for an individual who wishes to improve their mental health and take action into their own hands. We appreciate your interest in the journal, and hope you find it is useful.