A cute and pretty journal for someone special in your life who is working the keto diet. Be inspired to write in this notebook every day and record all of your food and drink to help you keep on track. Start every day with a smile with this handy note book for ketogenic meal planning. This is the perfect notebook to gift to yourself or a loved one on birthdays, Christmas, Mother's Day and Father's Day. Use the ruled pages for your favorite inspiring quotes and to record your goals and dreams. Handy to use at work, in your home office or sit on the beach and jot down all your achievements. Keep track of goals and record happy memories in this notebook. Perfect for all years and ages