Logging your mileage is a great way to stay motived and focused on your running goals! This running journal is the perfect size at 8 x 5 inches and will fit perfectly into your gym bag or purse. Fun matte cover that motivates you to do your best each and every day. Includes space to write down your goals and track upcoming races. Track your daily mileage, pace, weather, route, and notes about your run. Includes enough space for daily entries for a full year, assuming you run 6 days a week. You can track more than a year if you run fewer days a week. Includes a weekly, monthly summary chart to track your mileage for 30 months. Includes: The 1000 Mile Challenge! A fun and visual way to track your trek to 1000 miles. Need more of a challenge? Don't worry you can do that as well. Others may think we are crazy, but running offers freedom from care or worries. It's a chance to feel the wind brush past your face, fall leaves crunch underfoot, and know that miles of road are behind you. Enjoy the run!