Fitness Journal is not just a journal but a 3 month journey through your fitness and health goals. This journal will challenge you to record your progress throughout the week and most importantly your thoughts. How this journal works...RECORD EVERYTHING... When I organized my journal, and planned my workouts, and planned my meals, and wrote down how I felt, what I ate, and what I accomplished, everything changed for me. I was able to look back at my journal and see where I'd started, which gave me the motivation I needed to complete a workout I wanted to skip and stay on track with my food choices. Writing everything down made me accountable. Recording what I ate, what I did, and how I felt forced me to be mindful.