Author Dr. Andrea Vitz who gave us The You You've Never Met now offers a detailed Journal to accompany this essential curriculum. It is not to be used alone - only in combination to the book. The You You've Never Met book and this companion journal are dedicated to push its reader further than ever before in self-investigation to attain Emotional Sobriety. With this journal we are exposed to all of the Take Action exercises within The You You've Never Met, creating a more precise, organized, and engaging process, guiding us all toward becoming new. Grit and bravery are required to take this rare journey through your introduction to Emotional Sobriety Training.