Affirmations are important because they allow us to identify who we are and where we are going. They help us see the good things in ourselves that we often overlook. This is why it's essential to cut off toxic thought patterns and self-sabotaging self-talk as you go through the process of healing. Affirmations teach us how to lift ourselves up, instead of tear ourselves down. Utilize this powerful affirmation journal to help you heal, rebuild your confidence, and recover your identity. They say it takes 21 days to build a habit. Use these affirmations to help you reclaim your confidence and build self-love. You are worth it!