Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well
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The WHY, the WOW, and the HOW of working with your breath for optimal well-being... -- Rosa Marroquin MDBreath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.Imagine a medicine that: * Relieves stress* Promotes calm and clear thinking* Energizes the body* Helps you sleep wit
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The WHY, the WOW, and the HOW of working with your breath for optimal well-being... -- Rosa Marroquin MDBreath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.Imagine a medicine that: * Relieves stress* Promotes calm and clear thinking* Energizes the body* Helps you sleep without side effects* Is accessible anytime, anywhere* Costs you nothingYou have this medicine within you right now!
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