Those suffering from crippling fears and anxiety will gain peace, support, and confidence from this collection of 100 tips and inspirational messages. From the simple--writing down fears--to the surprising--chocolate can help lessen fear--this guide offers a reassuring way to take control of one's life and build confidence. Serene illustrations and uplifting quotes accompany each tip, which are based on the author's personal experiences with phobias as well as his psychology training. Actors, public speakers, interviewees, and others facing anxiety-inducing situations will find themselves able to stand taller after reading the fortifying material in pocket-sized pep talk.