For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a doctor and as a man, Dr Andrew Rochford has combined current scientific knowledge with the practicalities of life to create a frank and straight-to-the-point guide for the modern man.Dr Andrew's message is that in a time when everyone is trying to sell you something--how to live longer, have better-looking skin or be better in the bedroom--it's okay to admit you aren't perfect. But how do we overcome the mistakes we all make to become a better non-perfect version of ourselves?In entertaining and informative style learn how to take a different approach with tips that will help you to make the better decision the majority of the time so you can enjoy each day and live it in a healthier way.About the Author: Andrew is a graduate of Medical School (Bachelor of Medicine/Bachelor of Surgery), finishing the graduate medical program with honours. Dr Rochford also holds a Bachelors Degree in Medical Science, majoring in Anatomy and Neuroscience. Andrew's work was published in the journal Neurosurgery as part of a research project for the Cerebrovascular Center.Andrew is a keen outdoors person who counts running as one of his passions and enjoys swimming, skiing, basketball and golf in his spare time. He is a devoted husband and father of three young children - a boy and twin girls, and when he is not gracing our TV screens he can be found spending time with his family.