In this introspective and darkly entertaining novel about coming face to face with your own mental health, a man finds himself caught in a passive aggressive battle against routine, complacency, and the white-collar way of life. Worn down from dodging small talk, dealing with an idiot boss, and drying out under fluorescent lights, he pursues relief in the isolation of stairwells and cheap thrills from bruising his colleague's bananas. When a threatening post-it note pulls him from routine into chaos, he finds himself forced to take an existential look at life. What follows is an awkward, painful, and unexpected pursuit of meaning and happiness in the face of routine through therapy, medication, and wisdom from the unlikeliest of sources.