Mindful Journaling will help you combine writing and relaxation, helping you structure journal entries to clarify your thoughts and feelings, set goals, improve your relationships, harness your inner energy, resolve your problems, and ultimately, a build a record of your life - all while de-stressing and finding peace in the process.About the Author: Arcturus Publishing offers a vast and varied range of non-fiction and reference titles for adults and children alike. Including history, science, crime, art tutorials, spirituality, puzzles and more, Arcturus has sold millions of books worldwide in more than 20 languages