Superfoods are nutrient rich foods which have been proven to have great health benefits. It is widely agreed with many dietitians that consuming these superfoods on a regular basis will help extend life expectancy and help with certain medical conditions such as diabetes and heart disease. All of the recipes in this cookbook contain at least one superfood as an ingredient. If you are trying to eat healthy then you will love these recipes. Consuming superfoods on a regular basis will not only have a physical impact on your body but will also benefit your mind as well. I hope you enjoy these delicious super food recipes!