This Journal & Notebook over 100 pages of blank lined paper. This 6 x 9 paperback journal notebook is the perfect daily journal to write your memories and ideas down. Record the memories from your travels. Great for story-tellers and note takers. The perfect notebook to write memories or jot down daily notes. Journal notebook to write in for daily success. Write in your journal daily for these benefits: Expressing Your Thoughts and Feelings, Finding Your True Self, Reducing Stress, Solving Problems, Stretching Your IQ, Evoking Mindfulness, Achieving Goals, Emotional Intelligence, Boosting Memory and Comprehension, Strengthen Your Self-Discipline, Improve Communication Skills, Healing, Spark Your Creativity, Self-Confidence.