Use this tracker to help keep you motivated, monitor your progress, identify and manage unhealthy patterns and look back on how far you have progressed towards a healthier, fitter and happier you!Features: Record the date and day of the weekSet out your macro and calorie goals for each dayWrite down your meals - breakfast, lunch, dinner and snacksSpace to note your macro and calorie breakdowns for each meal, and totals for the day at the endRecord your water intakeTake a note of your daily exercisePinpoint any hunger or cravingsMonitor your daily moodReflect on your daily achievementsSet goals for tomorrowSpace for your own notes at the end of each day