Are you ready to quit smoking for good?This journal will take you by the hand walk you through the process of becoming smoke free: Pick your Quit DateSpecify your reasons for quittingTrack your smoking habit for 2 weeks to identify your triggersGather your nicotine replacement supplies, if necessaryStart limiting your smoking by changing your daily routinesFind new activities and hobbies that will help to keep your mind and hands busy during the first weeks of quittingJournal for 30 days about the emotional and physical changes you are experiencingReward yourself for being smoke free for a monthKeep writing the journal as long as you wishAbout this journal: Size: 8.5" x 11"Page count: 100 pagesCover: Soft, GlossyBinding: Perfect binding, non-spiralStart your journey today - click the buy button now!Disclaimer: Your results will depend on your own efforts, commitment and understanding of the method and any achieved result will vary from person to person.This journal has not been created by health practitioners or doctors and is not intended or implied to be a substitute for professional medical advice from your doctor, nor it is intended to be for medical diagnosis or treatment.You should always consult a doctor regarding any concerns about your mental or physical health, and any symptoms that may require diagnosis or medical attention.