ake control of your health by monitoring your daily water intake, the number of steps you've taken as well as how many hours of sleep you've had. This journal will give you insight into your health. Stay on track and motivate yourself to lead a healthier lifestyle! Take control of your health by monitoring your daily water intake, the number of steps you've taken as well as how many hours of sleep you've had. This journal will give you insight into your health. Stay on track and motivate yourself to lead a healthier lifestyle! This notebook makes a great gift for family, friends and yourself! Keep track of water intake, sleep schedule and steps Great way to help jumpstart a lifestyle change 105 pages Professionally bound book with durable matte cover to protect your book Great gift idea Measures 6" x 9" Designed in the USA