This monthly weight loss tracker journal is simple to use and gives you a clear record of your dieting journey. The Weight Loss Tracker: from this to this features: 14 month, undated planner 60 roomy, white 8" x 10" pages Daily weight loss log for each month Space for tracking water and protein consumption Space for recording type and amount of exercise Lined diary pages to record your personal reflections and goals met Note: May be especially helpful and encouraging for people who have undergone weight loss (bariatric) surgery ion order to track their progress.