Discretely designed cover with a comprehensive interior criteria to log your daily diabetic and/or health goals. A humorous quote / saying that is portable at 6x9 and you can carry it around without others knowing the purpose. Log and record your daily food intake, exercise, blood glucose readings daily for breakfast, lunch, dinner, bedtime, snacks as well as your medical pill dosage and insulin dosage plus additional room for notes. Some of the features and uses include: Size: 6x9 (portable, take on the go).2 Page Daily SpreadsLog Your Daily Food IntakeLog Your Exercise & Activity (duration, calories and intensity)Log Your Blood Glucose ReadingsLog Your Daily Breakfastli>Log Your Daily LunchLog Your Daily DinnerLog Your Daily Snacks & Other MealsAreas To Record InsulinAreas To Record Medications and SupplementsRecord Your Calories, Carbs, Sugars, Fiber, Protein & Fat.Areas For Sleep, Mood and WaterAreas To Add Notes