The affirmation on the front of this note book will help to remind you to choose JOY in every circumstance. This notebook is the perfect place for you to jot down your self-reflections, thoughts, goals and dreams so you can work towards making them a reality. It would also make a great gift to encourage someone. Believe you can and you will! At 6"x9," with a glossy cover and 100 sheets of white, college lined paper, this would also be great for bible study notes, for use as a journal, for school notes, for making lists and more.