Profanity Tracker. Want to swear less? Being aware of how much you truly swear is the first step. The interior includes spaces to track: monthyearswear wordsfrequency of swearing per day by wordtotals for dayRecord how much and how often you swear, and you can make a conscious effort to stop. The book's small size makes it easy to carry. The floral cover is pretty and inconspicuous. Other specs: 200 pages6" x 9"white paperglossy cover