12 Week Weight Loss Daily JournalBy Purchasing this Motivational 12 week weight loss planner you will be taking steps in the right direction in your weight loss journey. The premium matte navy cover features a motivational slogan to remind you to keep going and see your progress every time you pick up this book and a vintage floral border..This 12 Week daily weight loss planner consists of: Size - 6"x9" compact travel size ready to put in your bag and take with you, 123 pages, Weekly check-in pages to write in your measurements and weight, Weekly review pages where you can write down any challenges faced and input new goals for the next week, Weekly Grocery list, Daily food planner including Calorie Tracker, Caffeine Tracker, Water Tracker, Mood Tracker + more for each day of the week.This journal is to be used as an aid to help you keep track your daily eating habits and weight loss progress. It's time to take back control of your health, start today!