Take Control of Your Weight Loss Get REAL Results: Plan & Track Your Meals!Are you trying to eat healthier?Do you want to lose those extra pounds? Then this food journal is for you. Studies show that people who jot down what they eat and drink lose double the weight other dieters do. The reason? You become more conscious of what you put in your mouth on a daily basis.Get a Copy of This Meal PlannerHow Will This Meal Planner Help You Lose Those Extra Pounds?With this pretty food journal, you will be able to: Set your weight loss goals Plan your daily meals, andTrack your progressHow to Use This Meal PlannerBegin by writing down the following: Your WhyYour GoalYour Weight and Body Measurements Then it's time to plan your meals! This Meal Planner lets you plan and track your meals for 90 days (the standard time span for a weight training program). You'll have space to: Create a shopping list for the week.Rate the quality of your sleep Record all the meals you have during the dayWrite down how many glasses of water you drankReflect on the day and on the weekThis food tracker journal is the perfect friend to have on your journey to live up to your full potential and become the best possible you!To get this meal planner, click the 'Buy' button.