"Nothing diminishes anxiety faster than action." Walter AndersonWhen you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal.Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with theraphy & self-awareness trackers to keep yourself busy and well-organized everyday!***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***