If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day.Book Features: Full day plannerLined journal pagesTo Do List (Self Care, etc.)Daily AffirmationsGrateful RemindersMeal Planner SectionPersonal ReflectionsReasons to Smile6x9 size that makes it handy to bring to the gym everyday100 pages of white paperMatte Paperback CoverAn effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.