Includes 100 pages of lined journal paper with a space to write the date. This daily journal will help motivate and prompt you to write for 15 minutes per day. Journaling daily can help you clear your mind, become more creative, improve penmanship, set goals, write gratitude lists, and take a moment for yourself to slow down in the middle of a busy day. If you find yourself stressed out, emotional, apathetic, confused, feeling creative, or just plain bored - any time is the right time to grab your journal and let it all out! See what you can come up with 15 Minutes Later...