If you feel overwhelmed by your negative thoughts, if anxiety trumps you, if you want to stop worrying about life...keep reading... The truth is...The concern is something we all experience daily. We're aware of that annoying feeling that there's something wrong somewhere, as well as the persistent anxiety that comes next. But the question is, do we understand what worry is and what causes it? The solution is...In this book, you learn how to recognize negative thoughts, and how to manage them with specific techniques of meditation and deep breathing, to achieve inner peace and serenity to enjoy your life. This book is 7 weeks, day by day, guide. The problem isn't ignorance, but inaction. The goal of this book is to help you act to regain ownership of your life.In this book, you learnUnderstand the true meaning of worry and anxietyPractical techniques to learn how to manage your thoughtsThe 4 foundations of awarenessThe 10 tips to Help You manage Your emotionsHow to Practice acceptance and Take ActionTop 3 commentsHow to stop worryingUsing Your emotions to growDefine negative Automatic thoughts7 weeks day by day guide ...and much more. "Anxiety and Worry" teaches you techniques and practical exercises to regain control of your mind and live your life to the fullest.Would you like to know how? Buy now to stop worrying, deal with the anxiety, and clear your mind. Scroll up the page and select the buy now button.