Diets are innumerable... some work better, some worse. However, any working diet has in common that you use more energy than you take into your body and then lose weight. In this book, we would like to show you how you can determine your weight and not only achieve your goal, but also maintain it permanently as well. The practice is often much more difficult than it first sounds in theory. Therefore, with this book you will receive recipes that are categorized by calories for you. With this mind, we would like to support you in the implementation of your diet so that it does not just stay with the theory.In this book you will find: Macronutrients and their importance in losing weightHow to Control Your DietHow to perform both a fast and tactically longer dietHow you can sensibly integrate this recipes into your daybreakfastAppetizersMain coursesSnacks / dessertsAnd much more. Let yourself be surprised