Are you tired of always feeling sluggish, irritable, and hungry? If so then you're probably struggling with your weight. The good news is that there's a diet that could make all the difference: the keto diet. This type of diet is a high-fat, low-carbohydrate approach to weight loss made popular by Dr Atkins in the late '60s and early '70s and is now used by many people worldwide who seek to lose weight without sacrificing their health or sanity.This book covers: - Breakfast- Mains- Seafood- Side Dishes- Meat and Poultry - Smoothies- Vegetables- Sauces- DessertAnd much more!The keto diet is well known as a way to control blood sugar and even reverse diabetes. It is also an efficient weight-loss method. Since losing fat in the body does not happen evenly, people with this type of diet tend to lose most of the weight from their abdominal region first. However, that doesn't mean your entire frame will lose six-packs just by consuming a ketogenic diet. Hence, after losing some weight, people with this kind of diet often find themselves looking for ways to tone up their bodies so they don't look flat and bloated. One effective method of toning up involves eating foods high in protein such as meat and eggs at every meal.