With step-by-step instructions for every month Yoga will help you with the stresses of everyday life. A fine new art calendar from Flame Tree. Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This serene calendar offers up step-by-step instructions for performing 12 simple poses, set on inspirational backgrounds. The datepad features previous and next month's views. Printed on FSC-certified paper, with plastic-free packaging.