Many mothers with new babies find it hard to lose weight after their child is born, often because they lack the time to prepare nourishing food for themselves or to exercise. Absconding from gimmicks and fad diets, this practical guide shows how new mothers can get into shape using only their baby's stroller. Featuring sound exercise advice, healthy dieting recipes, and loads of handy tips, this is the ultimate guide to getting back into shape quickly and for good.