One in three women around the world has faced violence. More often than not, this violence comes from an intimate partner or a member of their families- making the home one of the least safe places for women. In Afghanistan, 87% of women have said they've faced verbal, physical or sexual violence at home. These statistics are staggering and behind them are real women struggling with violence and intimidation and the trauma they bring. This is especially tragic in a country where there is a systematic effort to keep women at home and prevent their economic empowerment, legal barriers to women seeking justice, divorce, and custody, and rampant sexism that stigmatizes women survivors of sexualized violence. A short guide written by Free Women Writers, a grassroots collective of volunteer Afghan women students and writers, hopes to help women in Afghanistan through providing practical tips for seeking legal aid, forming networks of support, and protecting their mental health. The guide is unprecedented for the country. It includes discussions culturally-taboo issues such as marital rape and extra marital relationships and separates myths about the drivers of violence from the reality. More importantly, it tells women survivors of violence that they are not alone and it is not their fault. The guide has been written after four years of research, conversations with survivors of violence, and a study of the country's civil laws and the Elimination of Violence against Women Act of 2009.About the Author: Free Women Writers is a registered non-profit, non-partisan, and all-volunteer 501(c)(3) organization composed of writers, students, and activists based in Afghanistan and the diaspora and working for a more equal and just Afghanistan.