Everything starts from your response or your response to environments. Everybody responds differently. This is the main reason that some people suffer from stress while others are not. With respect to stress, stress itself or stressor is neither good nor bad. Your response to the stressor determines outcomes in both inwardly and outwardly. It is very easy to judge whether you handle stress well not. Its strong indicator is your health both physically and mentally. If you are handling your mental stress very well, you are mentally healthy, happy, and pretty much free of mental stress. This book shows you how to handle mental stress very wisely and effectively. Furthermore, this book also shows you how to convert your stress into motivation. If you want to be successful, change yourself. This book shows you how to change yourself using actual examples. Good luck for your future.