A place to write your yoga progress and explore your mind is the goal behind 'Your Asana: A Writing Journal". Author and yoga instructor, Tara L. Jackson, sets out to help people monitor yoga poses, or asanas from an internal place. How does each pose make you feel? Was there discomfort? A trigger to another time or place from the distant past? Choose any pose - from downward facing dog to pigeon - and allow your breath to draw you inward. Allow your body to feel the sensations and your mind to observe what's truly present. Happy Journaling!About the Author: Born and raised in Boston, Massachusetts Tara L. Jackson has been writing poetry and short stories since her early years in middle school. In 2014 Tara received her 200-HR Yoga Teacher Certification from Boston Yoga School, led by Ame Wren. Over the years Tara found herself draw to postured felt in students bodies and wanted to create a personal outlet for all practitioners of yoga.