This is the year for self-discovery. Agapi Stassinopoulos uses her years of experience and inspiring wisdom to guide readers through 52 meditations--one for each week of the year. These meditations concentrate on the basic aspects of mindfulness and self-care, enabling those who practice them to discover their full potential and embark on their own personal journey. Readers can learn confidence and discover the joy of finding themselves.About the Author: Agapi Stassinopoulos trained at the Royal Academy of Dramatic Arts in London, and then travelled to the United States to begin her acting career. Much later she earned her master's degree in psychology from the University of Santa Monica. She is currently a blogger for the Huffington Post