What does self-healing mean ?We all occasionally battle with problems relating to our mental or emotional health, such as pain, loss, grief, trauma, and so forth. We can regain our sense of wellbeing by learning how to heal ourselves.Do you believe that you need to be healed? You might have recently gone through an emotionally taxing encounter. Or perhaps you're having a problem with your physical health. You might be interested in learning methods to heal your body, mind, and soul in addition to the modern medicine that your doctor will prescribe. We have the ability to practice self-healing whether we are ill, healthy, or in between. Therefore, we included a wide variety of self-healing methods in this book so that you may investigate, test them out, and determine which ones were most effective for you.Everybody has emotional problems that they need to get over. Thankfully, we actually have a lot of control over how to improve our emotional health. We have the power to alter our thoughts and how we care for our bodies and minds. These efforts enable us to start recovering from the hurts, losses, and difficulties we've gone through.