"Overcoming Anxiety and Stress: A Practical Guide" is a comprehensive self-help book that offers practical strategies for managing stress and anxiety in the modern world. Written in an easy-to-read style, the book is divided into six chapters that cover topics such as identifying stress triggers, practicing self-care, building resilience, finding balance, setting boundaries, and seeking support from loved ones. Through a combination of tips, techniques, and exercises, this book provides readers with the tools they need to overcome anxiety and stress and live a healthy, fulfilling life. Whether you're struggling with daily stressors or dealing with more significant challenges, this book offers valuable insights and practical strategies to help you manage your stress and find peace of mind.