The relationship between what we eat and our overall health has long been recognized. It's well known that consuming a healthy diet can provide numerous benefits for our bodies, but did you know that it can also have a positive impact on our brain health?Recent scientific studies have shown a link between nutrition and dementia, and have even suggested specific dietary changes for those at risk for the condition. This updated edition of a popular book delves into the research on nutrition and brain health, and offers practical advice on how to make dietary changes that may help decrease the risk of dementia or slow its progression. In addition to discussing the role of nutrition in cognitive health, this edition also includes new sections on other lifestyle factors that can influence brain function, such as exercise, sleep, stress management, and staying mentally and socially active. It also examines specific diets that have been shown to improve cognitive function, including the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension), and the MIND diet, which combines elements of both the Mediterranean and DASH diets. With the help of this book, you can learn how to set and meet health goals, incorporate the Cleveland Clinic's pillars of brain health into your daily routine, make informed food and drink choices, differentiate between fad diets and long-term health solutions, and overcome potential barriers to starting a healthy diet. Whether you're at risk for dementia or have already been diagnosed with the condition, the guidelines and information in this book can help you nourish your brain and promote cognitive health. Don't wait, order now and start taking steps towards a healthier brain.