Talking therapy with a trained therapist involves listening to your concerns and assisting you in resolving them.Although talking therapies in general are sometimes referred to as "counseling," counseling is also a type of therapy in and of itself.What problems can counseling solve?Counseling can assist you in overcoming: an upsetting physical health condition like infertility; a difficult life event like a death in the family, a breakup in a relationship, or work-related stress; difficult emotions like low self-esteem or anger; other issues like sexual identity.